Thanks, I was so amazed at the loss too it really surprised me and spurred me on. I'm glad I went to the gym too but think I may have to cancel this week as I went to the gym last night on my own but I think I pulled or strained a muscle in my chest. Last night it was so painful, I couldn't get up from bed as sitting up and pressing on my arms to move was excruciating; only managed 3 hours sleep as I couldn't lay any way without it being so painful.
Have taken some muscle tablets this morning and it does feel slightly better, hopefully sitting at my desk will rest it today but I wouldn't want to risk pulling it again with my trainer on Friday.
My OH is doing really well too, he's looking really trim and he is doing his weights again so his definition is looking great, I'm really proud of him.
Hope your headache went and the walk cleared your head.