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To those using dietmeal/avidlite shakes as a sole source alternative.

S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
please read the packaging!

"the product is useful for the intended use only as part of an energy-restricted diet and other foodstuffs should be necessary part as such diet"

i dont know what they have been telling you on the phone but its not a proper VLCD!
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