TOAD-IN-THE-HOLE

Discussion in 'Slimming World Recipes' started by Kwise1, 19 March 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    Serves 2 EE DAY or RED DAY
    10.7 SYNS total and some HEXA

    INGREDIENTS
    4-6 syn free sausages, pricked
    60g Plain Flour, sifted
    75ml Semi-skimmed milk from HEXA
    75ml water
    1 Egg, beaten
    Salt, Pepper & Mixed Herbs

    METHOD

    Preheat the oven to 180 Fan Assisted/ 200-210 C

    VARIATIONS
    use 150ml skimmed milk instead of SS milk + water

    Wrap the sausages in bacon (fat removed)

    Add a chopped apple in with the sausages (28g = 0.5 SYNS)

    Roast the sausages on a bed of red sliced onion sprayed with frylight

    Spray a non-stick square casserole tin/dish with frylight

    Place the sausages in the tin and roast for about 20-30 mins, or until slightly brown

    Whisk the remaining ingredients together to form a batter(this can be chilled til ready to use)

    Then quickly remove the casserole tin and pour the batter around the sausages and replace in the oven (so as not to lose temperature

    Leave in the hot oven for another 20-30 mins or until well risen and golden

    Serve with mash (EE day) plenty of veg and my syn-free rich red onion gravy

    http://www.minimins.com/slimming-world-recipes/200176-syn-free-rich-red-onion-gravy.html#post3381796



    Kx

    Sent from my iPhone using MiniMins
     

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    Last edited: 13 April 2011
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  3. Victorialouise

    Victorialouise Full Member

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    I love toad in the Hole will be trying this x

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  4. Roziee

    Roziee Gold Member

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    Have this in the oven.... Can't wait to try it.
     
  5. Roziee

    Roziee Gold Member

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    It was yum :) will be making it for myself again...
     
  6. Kwise1

    Kwise1  THE WISE ONE 

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    Glad you liked it- it's one of my favourites!!

    Kx

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  7. Roziee

    Roziee Gold Member

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    It was so good i ate the whole thin... Not a good day in terms of syns for today lol
     
  8. Karibabes

    Karibabes Member

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    I'm having this tonight... can't wait!!
     
  9. Karibabes

    Karibabes Member

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    It was delish!! :eating:
     
  10. Kwise1

    Kwise1  THE WISE ONE 

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    Glad u liked it

    Kx

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  11. parfittaroles

    parfittaroles Silver Member

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    Bumping this so I can make it later!
     
  12. parfittaroles

    parfittaroles Silver Member

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    Yum yum! It was fab!
     
  13. Kwise1

    Kwise1  THE WISE ONE 

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    Glad you enjoyed it. I use the recipe without the sausages to make Yorkshire puddings - mmmmm

    Kx

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  14. sarah Jayne

    sarah Jayne SlimSez

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    Oh this sounds sooooo good and looked at the onion gravy tooo. oh I am sooooo excited to get back on plan and eat yummy things without feeling the guilt. Thank you Kwise1 xxx
     
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