LETS START A CLUB
how about this guys. If you want to join the
CD 100% CLUB add you name below (copy & paste list and then add your name to the bottom of the list)
I will post a chart each Wedneday, showing your losses. We can set a weekly target of sticking to cd 100% for 7 days.
Each week post your weigh in results and whether you stuck to it 100% or not. You will have to be honest and fess up to anything naughty.
Anyone facing temptation can come and talk it out. Anything to keep you away from the fridge.
I'll post a new thread in a moment when I have designed a chart.
whadaya thinks