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Todays munchings, the diary contiues!

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#1
HEB - porridge 27g
HEB - skimmed milk 200ml
Free food - eggs, muller light, bacon, quorn ham, melon, plum, chicken, potatoes, broccoli, cauliflour
Syns (cutting down to minimum of syns due to last nights buffet incident!) - Alpen light bar (3 syns) 4 tsps of bisto gravy (1/2 syn each)
Total syns - 5 syns
 
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