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Team 1 all the way!
You can take laxatives - Senna I think.
Drink lots more water. It's horrible when this happens, hope it clears soon! xx


Hi its me again
Ive been bunged up recently as well and had to take some ducolax yesterday. seems to have worked but I think I am going to get soem fibre89 from the cdc to see if it keeps me a bit more regular


Silver Member
Treat the constipation with Sennakot then you can buy the fibre 89 to add to your shakes as a preventative, but it might not be the shakes that are the problem do you have the bars?? I'm fine with the shakes, soups and porridge and as long as I keep the bars to a max of 2 or so a week well spaced I'm fine but any more than that and I get constipated :(

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