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Team 1 all the way!
You can take laxatives - Senna I think.
Drink lots more water. It's horrible when this happens, hope it clears soon! xx


Hi its me again
S: 15st10.5lb C: 14st9lb G: 12st0lb BMI: 35.2 Loss: 1st1.5lb(7.03%)
Ive been bunged up recently as well and had to take some ducolax yesterday. seems to have worked but I think I am going to get soem fibre89 from the cdc to see if it keeps me a bit more regular


Silver Member
S: 17st4lb C: 17st4lb G: 11st0lb BMI: 40.3 Loss: 0st0lb(0%)
Treat the constipation with Sennakot then you can buy the fibre 89 to add to your shakes as a preventative, but it might not be the shakes that are the problem do you have the bars?? I'm fine with the shakes, soups and porridge and as long as I keep the bars to a max of 2 or so a week well spaced I'm fine but any more than that and I get constipated :(

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