TOILET HELP!

Discussion in 'Cambridge Weight Plan' started by missjam, 16 February 2009 Social URL.

  1. missjam

    missjam Full Member

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    Hey so im new on here, been on the CD for about three month now. Recently ive been serisouly constipated and i knwo for a fact im not losing as much weight on the scales because its all stuck!!!!!!!!!!!!!

    was wondering what i could take to help, and will it effect my CD?!?!?!!!
     
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  3. Oinkstop

    Oinkstop Full Member

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    Make sure you keep up with your water. I think that helps the most.
     
  4. catssseyes

    catssseyes Team 1 all the way!

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    You can take laxatives - Senna I think.
    Drink lots more water. It's horrible when this happens, hope it clears soon! xx
     
  5. Kealun

    Kealun Member

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    I have this problem and have to add the fibre stuff to my shakes. You can get it from your cdc
     
  6. bindiboo

    bindiboo Hi its me again

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    Ive been bunged up recently as well and had to take some ducolax yesterday. seems to have worked but I think I am going to get soem fibre89 from the cdc to see if it keeps me a bit more regular
     
  7. exp107

    exp107 Silver Member

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    Treat the constipation with Sennakot then you can buy the fibre 89 to add to your shakes as a preventative, but it might not be the shakes that are the problem do you have the bars?? I'm fine with the shakes, soups and porridge and as long as I keep the bars to a max of 2 or so a week well spaced I'm fine but any more than that and I get constipated :(
     
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