TOILET HELP!

[missjam]

Hey so im new on here, been on the CD for about three month now. Recently ive been serisouly constipated and i knwo for a fact im not losing as much weight on the scales because its all stuck!!!!!!!!!!!!!

was wondering what i could take to help, and will it effect my CD?!?!?!!!

 

[Oinkstop]

Make sure you keep up with your water. I think that helps the most.

 

[catssseyes]

You can take laxatives - Senna I think.
Drink lots more water. It's horrible when this happens, hope it clears soon! xx

 

[Kealun]

I have this problem and have to add the fibre stuff to my shakes. You can get it from your cdc

 

[bindiboo]

Ive been bunged up recently as well and had to take some ducolax yesterday. seems to have worked but I think I am going to get soem fibre89 from the cdc to see if it keeps me a bit more regular

 

[exp107]

Treat the constipation with Sennakot then you can buy the fibre 89 to add to your shakes as a preventative, but it might not be the shakes that are the problem do you have the bars?? I'm fine with the shakes, soups and porridge and as long as I keep the bars to a max of 2 or so a week well spaced I'm fine but any more than that and I get constipated