TOM gains and losses


Silver Member
its tom for me and since yesterday i have been doing s+. however, i have noticed my weight go up, will thi go down by sat weigh in? its only wk 3 for me so havent had to deal with cd and TOM before. does anyone else get when they get their period? will i lose it, and how do i deal with this week? drink more water or just do what i am already doing. dont like seeing the scales going up! help!
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She's me in a few months
S: 19st2lb C: 17st4lb G: 16st0lb BMI: 40.3 Loss: 1st12lb(9.7%)
Usualy the weight increase we see with the witch is due to fluid retention, if you're doing CD this should be minimal, you might not lose as much as you would in a normal week but the increase won't be as much as it was when you were not dieting iyswim.