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Just looked at my copy of DANDR, it says you can have 140-200g of the list of other veg as long as salad doesn't exceed 230g. Tomato is included in the list, says to measure carb count when raw instead of cooked. How you measure carbs in a tom I dunno.:D


This is for life
Older versions of atkins suggested you avoid tomatoes in induction. Also they stall some people in the early days (me!) so keep an eye open and definitely limit the amounts

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