Tomorrow Is A New Week

Discussion in 'Cambridge Weight Plan' started by PinkMantha, 27 March 2011 Social URL.

  1. PinkMantha

    PinkMantha time to get focused

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    And time for me to start again! iv got to do it, i have to be 10 1/2 stone by end of July for my sky dive. So now looking back and dwelling on the past, time to move forward and be positive xxx
     
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  3. Lily

    Lily Gold Member

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    You can do it, hun - we both can. I'm meeting up with a bunch of former colleagues in July (exact date is still to be confirmed) who all watched me lose weight on Cambridge the first time around - watched me shrink nearly 6 stones (of which I've put about 3 back :sigh:).

    I don't want them thinking, "Ha! Knew she'd put it all back on!"

    Nope, not having that. Bring it on! Here's to a slim and gorgeous summer!

    :greenapple:
     
  4. Felix

    Felix Gold Member

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    July is a long time away and I'm sure you can do it :)
     
  5. Setas

    Setas Silver Member

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    I'm sure you can do it. have you read the Beck book - its really helpfull. And don't wait for tomorrow - jump back on the wagon right now;-)
     
  6. PinkMantha

    PinkMantha time to get focused

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    But iv already eaten today??? X
     
  7. Party Girl No.1

    Party Girl No.1 Full Member

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    That's ok. Just draw a line under it now and only eat/ drink according to Cambridge from now on. No time like the present x :)
     
  8. PinkMantha

    PinkMantha time to get focused

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    Just got bak on the wagon, had first shake despite having bacon and mushroom for brekkie xx
     
  9. Lily

    Lily Gold Member

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    Well that's not a problem if that's all you had, cos both of those are low carb foods.

    You'll be back in ketosis in no time! :clap:

    So far I'm doing okay today... :cross:
     
  10. Party Girl No.1

    Party Girl No.1 Full Member

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    Everyone blips but the sooner you get back to CD the less damage you'll do to your weightloss. Have you got the beck book? It's really good and will help prevent the unplanned eating and explain why not going on a massive blowout us key. Credit to you on getting back on the wagon x
     
  11. PinkMantha

    PinkMantha time to get focused

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    what is that book and where do i find it? x
     
  12. Party Girl No.1

    Party Girl No.1 Full Member

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    It's called the beck diet solution and you can get it from amazon. Is based on cbt and really makes sense, no daddy ideas just getting you to deal with your issues surrounding food. I can't recommend it enough x
     
  13. PinkMantha

    PinkMantha time to get focused

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    I'll look for it x
     
  14. flab fighter

    flab fighter The fat is melting away!

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    It £6 there for paperback, bought it fo £2.99 in the works in hardback.
     
  15. Setas

    Setas Silver Member

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    Its really good Sam - a lot of it is stuff we all know - but seeing it written down really made me tink (and admit that was me!!). The bit i was referring to was don't let a blip send you on a binge - ie just cos you ate don't carry on eating for the rest of the day - get straight back on - which you have - and minimise the damage.

    For me thats really how all my weight went on - I feel as if I have been on a diet for 20 years - but everytime I had a blip it would be stuff my face until the next day because I had ruined it for the day..then it was stuff my face for the rest of the week and I will start again on sunday...then stuff my face til the end of the month (sometimes from day 15 or 16) and then I'll start again - and so for 20 years of dieting I had 7 stones on ;-(

    I can't wait to hear all about your sky dive - I missed out on a trip in a hawk 9 years ago (the same plane the red arrows fly) because of my weight - and i'll never get that chance again ;-(
     
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