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Toning Tables - anyone ever?


Gold Member


escaping the fat
S: 23st5lb C: 19st8.5lb G: 13st0lb BMI: 40.5 Loss: 3st10.5lb(16.06%)
Never used them often enough myself to see results but used to work in a health club that had them and they got brilliant results from some of the ladies. The thing is to work with the tables,not just let them do the work. Things like tightening tummy muscles while on the sit up bed etc.


Silver Member
I once used them myself years ago and if you work with the tables rather than just lying on them they can really tone up your body. I would defo use again if they had them near me. I went 3 days a week for 6 weeks


Queen of the Damned
I did them for a while, but to my shame used it as an excuse to sit back and chill out!! :p Definitely worth a try though!
i used to use them at my gym. There are about 6 machines and you do them for 7 mins each.

You defo use inches on them but i stopped using them as i wanted to loose weight so used the cardio machines instead.


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