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Toning that belly!

Discussion in 'Slimming World Off Topic' started by Roxy101, 26 January 2014 Social URL.

  1. Roxy101

    Roxy101 Full Member

    Start Weight:
    14st11.0lb
    Current Weight:
    14st4.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(3.38%)
    Diet:
    Calorie counting
    Hey, has anyone ever used the slendertone flex belt? just wanting to see if its any good to tone my lovely saggy post baby belly? lol i am trying to go to the gym but need something that will help as well... thank you!!! x
     
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  3. RM07

    RM07 Silver Member

    Start Weight:
    16st7.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st7.5lb(33.48%)
    Diet:
    Slimming World
    No idea as I've never seen/used one (off to Google now) but have you tried planks? They strengthen the stomach muscles.
     
  4. Roxy101

    Roxy101 Full Member

    Start Weight:
    14st11.0lb
    Current Weight:
    14st4.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(3.38%)
    Diet:
    Calorie counting
    Sorry but what is planks? x
     
  5. steff79

    steff79 Silver Member

    perch yourself on your elbows and toes bottom down hold it for a minute ;)
     
  6. steff79

    steff79 Silver Member

  7. RM07

    RM07 Silver Member

    Start Weight:
    16st7.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st7.5lb(33.48%)
    Diet:
    Slimming World
    plank.jpg

    That ^^ position. The picture shows you the muscles it strengthens. There is a 30 day plank challenge:

    [TABLE="width: 232"]
    [TR]
    [TD]Day[/TD]
    [TD]Time[/TD]
    [/TR]
    [TR]
    [TD]1[/TD]
    [TD]20 seconds[/TD]
    [/TR]
    [TR]
    [TD]2[/TD]
    [TD]20 seconds [/TD]
    [/TR]
    [TR]
    [TD]3[/TD]
    [TD]30 seconds[/TD]
    [/TR]
    [TR]
    [TD]4[/TD]
    [TD]30 seconds[/TD]
    [/TR]
    [TR]
    [TD]5[/TD]
    [TD]40 seconds[/TD]
    [/TR]
    [TR]
    [TD]6[/TD]
    [TD]REST[/TD]
    [/TR]
    [TR]
    [TD]7[/TD]
    [TD]45 seconds[/TD]
    [/TR]
    [TR]
    [TD]8[/TD]
    [TD]45 seconds[/TD]
    [/TR]
    [TR]
    [TD]9[/TD]
    [TD]1 minute[/TD]
    [/TR]
    [TR]
    [TD]10[/TD]
    [TD]1 minute[/TD]
    [/TR]
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    [TD]11[/TD]
    [TD]1 minute[/TD]
    [/TR]
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    [TD]12[/TD]
    [TD]1 minute 30 seconds[/TD]
    [/TR]
    [TR]
    [TD]13[/TD]
    [TD]REST[/TD]
    [/TR]
    [TR]
    [TD]14[/TD]
    [TD]1 minute 30 seconds[/TD]
    [/TR]
    [TR]
    [TD]15[/TD]
    [TD]1 minute 30 seconds[/TD]
    [/TR]
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    [TD]16[/TD]
    [TD]2 minutes[/TD]
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    [TD]17[/TD]
    [TD]2 minutes[/TD]
    [/TR]
    [TR]
    [TD]18[/TD]
    [TD]2 minutes 30 seconds[/TD]
    [/TR]
    [TR]
    [TD]19[/TD]
    [TD]REST[/TD]
    [/TR]
    [TR]
    [TD]20[/TD]
    [TD]2 minutes 30 seconds[/TD]
    [/TR]
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    [TD]21[/TD]
    [TD]2 minutes 30 seconds[/TD]
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    [TD]3 minutes[/TD]
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    [TD]3 minutes[/TD]
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    [TD]3 minutes 30 seconds[/TD]
    [/TR]
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    [TD]25[/TD]
    [TD]3 minutes 30 seconds[/TD]
    [/TR]
    [TR]
    [TD]26[/TD]
    [TD]REST[/TD]
    [/TR]
    [TR]
    [TD]27[/TD]
    [TD]4 minutes[/TD]
    [/TR]
    [TR]
    [TD]28[/TD]
    [TD]4 minutes[/TD]
    [/TR]
    [TR]
    [TD]29[/TD]
    [TD]4 minutes 30 seconds[/TD]
    [/TR]
    [TR]
    [TD]30[/TD]
    [TD]As long as possible![/TD]
    [/TR]
    [/TABLE]
     
  8. Roxy101

    Roxy101 Full Member

    Start Weight:
    14st11.0lb
    Current Weight:
    14st4.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(3.38%)
    Diet:
    Calorie counting
    Oh I don't think I could do that for 1 second! Haha will attempt it though tomorrow :)
     
  9. RM07

    RM07 Silver Member

    Start Weight:
    16st7.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st7.5lb(33.48%)
    Diet:
    Slimming World
    I'm up to 45 shakey seconds and it is getting difficult but you can feel it doing something!
     
  10. abisaurus

    abisaurus Silver Member

    Start Weight:
    20st5lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st5lb
    Lost(%):
    7st7lb(36.84%)
    Diet:
    Slimming world
    I was just thinking about this last night!

    I will say the vibro-plate things DO work (I wouldnt solely rely on them though) I use it for my bum too- Ive got a lot of junk in the trunk. I am going to start the 30 day plank AND squat challenge today too.x.
     
  11. Roxy101

    Roxy101 Full Member

    Start Weight:
    14st11.0lb
    Current Weight:
    14st4.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(3.38%)
    Diet:
    Calorie counting
    I managed to do the 20 seconds! A bit shaky though.. So tempted to get the belt as reviews look good and also I am going to the gym at least once a week if I can and going on my wii fit.
     
  12. Roxy101

    Roxy101 Full Member

    Start Weight:
    14st11.0lb
    Current Weight:
    14st4.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(3.38%)
    Diet:
    Calorie counting
    Anyone used a power hoop as well? X
     
  13. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st5lb(18.29%)
    Diet:
    SW
    I am SO having a go at this although with my baby belly there is a chance it may reach the floor and provide me with a 'pivot' point.

    I will end up like a seesaw
     
  14. RM07

    RM07 Silver Member

    Start Weight:
    16st7.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st7.5lb(33.48%)
    Diet:
    Slimming World
    That made me chuckle! I'm doing it complete with post pregnancy baby belly too... I'm hoping these help get rid of it!

    I need to do 1 minute today :eek:
     
  15. Roxy101

    Roxy101 Full Member

    Start Weight:
    14st11.0lb
    Current Weight:
    14st4.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(3.38%)
    Diet:
    Calorie counting
    Is it any good? x
     

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