toning - top of the arms?

Discussion in 'Slimming World' started by raachel28, 10 October 2010 Social URL.

  1. raachel28

    raachel28 Full Member

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    How can I get rid of my flabby arms? I have no clue when it comes to exercise :/
     
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  3. Mrs V

    Mrs V Loves Life!

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    I find that the best one for bingo wings, is the breast stroke at swimming. Its far more gentle than just your normal gym sessions and you also get to tone those legs too!
     
  4. raachel28

    raachel28 Full Member

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    Ahhh thank you :) Don't feel confident enough to go swimming yet, but I can't wait. I absolutely love swimming!
     
  5. mummymoo

    mummymoo Full Member

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    samba di amigo game if you have a wii or davina 3x30 minute workout - the cardio box workout although the other 2 workouts are great too
     
  6. mrswindsor2008

    mrswindsor2008 Full Member

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    i found a site called now loss its free and the guy has vidoes for everything including getting rid of bingo wings. xx
     
  7. ilovelife

    ilovelife Wishing and hoping!

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    Davina the power of three - upper arm workout is brillent for toning up and defination :)
     
  8. raachel28

    raachel28 Full Member

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    Looks like I'll be getting the Davina dvd then lol. I feel such a fool doing them though :/
     
  9. silly sausage

    silly sausage Peas on Earth

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    This thread reminded me I have a Davina DVD from ages ago. Thanks!

    Just done the 30min cardio box and am knackered! :eek:
     
  10. mummymoo

    mummymoo Full Member

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    its great! i did all 3 of the workouts just once a week in teh run up to my wedding and boy did it help!

     
  11. silly sausage

    silly sausage Peas on Earth

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    You are not kidding, mummymoo. You look beautiful!
     
  12. mummymoo

    mummymoo Full Member

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    thanks! unfortunately i gained all the weight back, lost it again, got pregnant and gained it all back again! Counting down to my latest attempt now
     
  13. silly sausage

    silly sausage Peas on Earth

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    Crikey! Just noticed your ticker. You could go any day now. Good luck x
     
  14. ilovelife

    ilovelife Wishing and hoping!

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    I can totally emphasis :sigh:

     
  15. *EB*

    *EB* Gold Member

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    what a gorge piccie Mummymoo!!!! Think i need to get toning my arms for my wedding xxx
     
  16. MancBird

    MancBird Always comes back to MMs!

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    OMG, I have only just read this thread, and realised I have started a similar one today, sorry ladies!! xx
     
  17. MancBird

    MancBird Always comes back to MMs!

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    ps Mummymoo, if my arms look like yours at my wedding I'll be over the moon!!! xx
     
  18. silly sausage

    silly sausage Peas on Earth

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    I think the cross trainer must be quite good for the arms too. I was on it today and when I took my hands off for a bit, my legs had to work a lot harder.
     
  19. raachel28

    raachel28 Full Member

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    I'm asking my other half for a cross trainer for Christmas haha, can't wait to see his face!
     
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