goldengirl
Full Member
Am i being too ambitious trying to lose a stone in 5 weeks?
now i know that a stone can be done each month, but i lost 3.5lb in my first week and according to my scales ive lost 2 so far and get weighed again on saturday AM.
i was 13st 5.5lb and want to get to 12.5 by the 20th July, before i go on leave and them get the other 7lbs off when i get back.
please tell me if i'm being over ambitious as i feel today that i can and will stick to the diet,. but i'm not going to get the results i want!!!!!
ive increased my water and have sorted out properly spacing the shakes out based on feedback yesterday (1st at 9, 2nd at 1 and 3rd around 5, first day this week)
cheers guys
now i know that a stone can be done each month, but i lost 3.5lb in my first week and according to my scales ive lost 2 so far and get weighed again on saturday AM.
i was 13st 5.5lb and want to get to 12.5 by the 20th July, before i go on leave and them get the other 7lbs off when i get back.
please tell me if i'm being over ambitious as i feel today that i can and will stick to the diet,. but i'm not going to get the results i want!!!!!
ive increased my water and have sorted out properly spacing the shakes out based on feedback yesterday (1st at 9, 2nd at 1 and 3rd around 5, first day this week)
cheers guys