So I've just restarted we pro points! I have a daily allowance of 35 points.problem is I find I'm eating more than I was when I wasn't on a diet so I don't understand how I will lose weight?
In my experience eating more food is the key to successful weight loss. usually you have to eat regulary to speed up your metabolism....and lose weight
i used to think the same about Slimming world. but i finally realised i was going far too many hrs without food and therefore putting my body in starvation mode which meant it was holding tight to all the fati waseatkng rather than burning it off..... hth