Mrsbrogden22
Full Member
Just wondering...I know mullerlights are free, but can you have as many as you want? I sometimes have one for breakfast n then for after lunch n then I'm wanting one at supper time! Is this bad?
Too many??
- Thread starter Mrsbrogden22
- Start date
I'm going to disagree a bit here. Even free foods have the capacity to affect your losses if they are eaten to excess. A mullerlight is 100 calories (and i know we don't count calories but bear with me) and we have heard of people having up to 10 a day. That would be 1000 calories a day on snacks alone before you even add in free foods, superfree foods, HEs and syns. Would it be any wonder if that person didn't lose weight.
That said I don't think 2 a day is eating them to excess. Personally I wouldn't have any more than that and would try to find other snacks - for the sake of variety if nothing else.
That said I don't think 2 a day is eating them to excess. Personally I wouldn't have any more than that and would try to find other snacks - for the sake of variety if nothing else.
Skinny2011
Member
I eat 2 a day and Im loving them. They keep me sane !! Feel like Im having a treat.
mememememe
Full Member
I ate two or three a day when i started the plan and now im bored of them... looking for a free alternative!!!
Mrsbrogden22
Full Member
Yeah that's how I see them as, a treat! It's sweet enough to stop me wanting choc after my meals!! I might try just having extra fruit after dinner instead of a yog n see how I go!
SlimmingKitchen
Gold Member
I could only eat one a day. I'd be sick of eating them otherwise lol!
Also I prefer to fill up on superfree food such as fruit if I am peckish in between my meals. xxx
Also I prefer to fill up on superfree food such as fruit if I am peckish in between my meals. xxx
mememememe
Full Member
The ww yogs are really nice, and alot of them are free
thanx must give them a go!!
I was the same, I've swapped to the Activia Fat Free ones now for a change, be careful though not all flavs are free, the peach are half a syn xxxxx
mememememe
Full Member
thanks cant wait to go grocery shoppin tomorrow xx
Lilyb
Full Member
The only other thing is that the sweetners in them might irritate your stomach after a while if you consume too many of them!
Could you not replace one of them with maybe some fat free natural yoghurt instead? I have that for breakfast with some canderel sprinkled on top and some superfree fruit in, lovely and sweet and no so many calories.
Could you not replace one of them with maybe some fat free natural yoghurt instead? I have that for breakfast with some canderel sprinkled on top and some superfree fruit in, lovely and sweet and no so many calories.
