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Too many??

hannata

I can haz cake?
S: 280lb C: 249.0lb G: 208.5lb BMI: 35.7 Loss: 31lb(11.07%)
#2
Not really, as long as you are eating healthy stuff in your meals... I'm having 2-3 on a daily basis at the moment. :D I fear I may get sick of them quickly though!!! XD

The theory behind it is.. the free stuff fills you up before you've taken in too many calories.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
I'm going to disagree a bit here. Even free foods have the capacity to affect your losses if they are eaten to excess. A mullerlight is 100 calories (and i know we don't count calories but bear with me) and we have heard of people having up to 10 a day. That would be 1000 calories a day on snacks alone before you even add in free foods, superfree foods, HEs and syns. Would it be any wonder if that person didn't lose weight.

That said I don't think 2 a day is eating them to excess. Personally I wouldn't have any more than that and would try to find other snacks - for the sake of variety if nothing else. :)
 
S: 12st4lb C: 10st4lb G: 9st0lb BMI: 25.5 Loss: 2st0lb(16.28%)
#5
I ate two or three a day when i started the plan and now im bored of them... looking for a free alternative!!!
 
S: 17st8.5lb C: 15st6lb BMI: 37.1 Loss: 2st2.5lb(12.37%)
#6
Yeah that's how I see them as, a treat! It's sweet enough to stop me wanting choc after my meals!! I might try just having extra fruit after dinner instead of a yog n see how I go!
 

julesm

Slimming World
S: 11st0lb C: 9st4.5lb G: 9st6lb BMI: 21.7 Loss: 1st9.5lb(15.26%)
#7
I have one or MAX two a day as, what with my boyfriend eating them too, a) I couldn't afford to eat any more and b) I wouldn't have room in my fridge!
 
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#9
I could only eat one a day. I'd be sick of eating them otherwise lol!
Also I prefer to fill up on superfree food such as fruit if I am peckish in between my meals. xxx
 

MancBird

Always comes back to MMs!
G: 12st0lb
#11
I ate two or three a day when i started the plan and now im bored of them... looking for a free alternative!!!
I was the same, I've swapped to the Activia Fat Free ones now for a change, be careful though not all flavs are free, the peach are half a syn xxxxx
 

Lilyb

Full Member
S: 12st0.5lb C: 10st4lb G: 9st13lb Loss: 1st10.5lb(14.54%)
#13
The only other thing is that the sweetners in them might irritate your stomach after a while if you consume too many of them!

Could you not replace one of them with maybe some fat free natural yoghurt instead? I have that for breakfast with some canderel sprinkled on top and some superfree fruit in, lovely and sweet and no so many calories.
 


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