Hello everyone!
I'm doing SW at home and I'm a bit worried that I'm eating too much. Please could someone have a look at my diary for today and see if I'm going wrong anywhere.
Breakfast : Grapes and Banana
Lunch : 85g ham (HEB) basmati rice, peas and soy sauce
Snack : Mugshot, orange
Dinner : Pasta n sauce with broccoli, cauliflower and peas
HEA - Milk
Glass of wine with my dinner.
Am I doing this right? I feel like I'm having too much cos I'm not hungry.
Any advice would be sooooooooooooo appreciated!
Natasha
xxxxx
I'm doing SW at home and I'm a bit worried that I'm eating too much. Please could someone have a look at my diary for today and see if I'm going wrong anywhere.
Breakfast : Grapes and Banana
Lunch : 85g ham (HEB) basmati rice, peas and soy sauce
Snack : Mugshot, orange
Dinner : Pasta n sauce with broccoli, cauliflower and peas
HEA - Milk
Glass of wine with my dinner.
Am I doing this right? I feel like I'm having too much cos I'm not hungry.
Any advice would be sooooooooooooo appreciated!
Natasha
xxxxx