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Too much?

#2
Im drinking around 4 litres a day and the pharmasist this morning told me not to go above that
 
S: 18st9lb G: 9st0lb
#3
I think 8 pints is about 4L. Just sip it throughout the hour rather than try and gulp it down.

x
 
#4
Im drinking around 4 litres a day and the pharmasist this morning told me not to go above that
I'd be interested to see what the Pharmacist has based that on. There seem to be many people here who drink 4-6 litres.

Also, the consultant at Hope Hospital who ran a Lipotrim weight loss clinic advises 4-6 litres a day. His website is very useful and can be found here:

Physiology Diet Frame
 

missyd

Gold Member
S: 13st0lb G: 11st6lb
#5
my pharmasist said 4-10 pints dont know what that converts to in litres but i do find by reading this they all seem to say different things to one another.
 

nictastic

Says it as it is!!!
C: 8st11lb G: 8st11lb
#8
Hi LT recommended up to 10 pints a day.. i have been doing this for weeks and i am fine! Just do what you feel is right if you have been having 8 pints a day and feel fine...carry on! If anything was going to happen i am sure it would have done by now xxx
 
S: 17st1.0lb G: 13st3.0lb
#9
Drinking too much water is just as bad for you as not drinking enough, too much will severely dilute the salt your body needs to function correctly and can lead to acute renal failure.
 


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