Too Scared To Eat Today!!!

Discussion in 'Slimming World' started by furrysmudge, 3 February 2011 Social URL.

  1. furrysmudge

    furrysmudge Gold Member

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    Start Weight:
    19st11.5lb
    Current Weight:
    19st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11.5lb(4.14%)
    Diet:
    Bouncing back to Slimming World
    Hi folks! Weigh in isn't until 6.30 this evening, I'm too scared to eat anything beforehand! My first week and I really NEED a good loss. Suggestions please?
     
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  3. jaylou

    jaylou Gold Member

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    Right, here's the thing... if you don't eat today, you will never eat on a WI day again. Ever.
    Don't fall into the trap of starving yourself on a WI day. There are so many of us who do.

    By all means don't eat a huge meal but eat something, and eat properly. That means breakfast and lunch.

    I WI at 5.30. I have a big cooked breakfast and then a light lunch of ryvita or something and fruit, or I have cereal and then a lunch of ham or chicken salad or some soup and fruit.

    What you have done all week will give you a good result, not what you eat today.

    Good luck.
     
  4. Jennyonaplate

    Jennyonaplate Gold Member

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    EAT!!! you cannot spend the next however many months not eating on Thursdays because you have weigh in!!!!

    Provided you have similar meals before each weigh in then the result shouldn't be affected (if at all) each week as you're doing the same thing.

    I always think that what's in your stomach on weigh in is the same as what type of clothes you wear on the scales, so long as it's the same each week then it doesn't matter.
     
  5. furrysmudge

    furrysmudge Gold Member

    Posts:
    2,161
    Likes Received:
    37
    Start Weight:
    19st11.5lb
    Current Weight:
    19st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11.5lb(4.14%)
    Diet:
    Bouncing back to Slimming World
    Jaylou and Jen, thankyou for replying. Ok, I shall have a chicken salad and a couple of satsumas. Thanks again ps you guys are doing fabulously!
     
    mojomcl likes this.
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