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Too tired to eat in evenings

#1
Finding I'm just too tired to prepare food in the evenings currently.

is it ok to give it a miss if I've eaten well during the day? ? Just getting tired to the point of nausea by evening time I've made family tea I don't want anything! !

Sure I'm not the only one especially with the heat!

Thanks in advance
 
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Tesam2931

Silver Member
#2
I wouldn't eat if you're not hungry, just for the sake of it. If you're hungry, why not prepare something earlier in the day, a salad or something light.
 

Roziee

Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
#3
Just keep your hydrated in this heat. Cut some melon/watermelon and put it in the fridge And eat to cool you down x
 


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