emmyemms83
Full Member
I just loooove these crispy onions on salads, baked potatoes etc. I've had a quick search and couldn't find anything on their syn value. Just wanted someone to confirm I've worked this out right...
Nutritional info from their website...
Ingredients
Sound ok? Definately worth the syns in my opinion, if I'm right lol! Yum!
Nutritional info from their website...
Ingredients
- Onion (75%)
- Vegetable oil
- Wheat flour
- Salt
- Energy 2380kJ / 573 kcal
- Protein 6gr
- Carbohydrates 40 gr
- Fat 42 gr
Sound ok? Definately worth the syns in my opinion, if I'm right lol! Yum!