weekends are the nemesis, I don't think I could handle them without some sort of let up.
Dare I say I find mon-fri relatively easy, work and plenty of it and running around with the kids
friday is the traditional pressure valve with a few beers and a curry...currently a big no-no!
Tips I have for staring down the weekend
1) Weigh on friday morning - hopefully you've had a good week and that will reinforce your resolve to not undo all that hard work
2) Grilled trimmed bacon and dry-fried or poached egg with a piece of toast works wonders on saturday morning
3) Munch carrots constantly, I even carry a sack of them in the car with a veg peeler, instant snack and I like them better than fruit
4) Get on the wagon - if you drink booze, your willpower will dissolve
5) Keep busy - plan your weekend, including walks (runs if you do them) on saturday night!
6) Go to bed early - the longer you stay up, the more you will think about the fridge
7) Learn to cook healthy alternatives of your favourite takeways
8) Aim to lose a pound between your friday weigh-in and your monday weigh-in
9) Give yourself a break with a mini treat - funsize mars etc
10) Remember you are only human and if you do wobble, it's not the end of the world and you haven't undone it all, just stepped off the track for a second. Get back on it!
good luck