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Total Carbs

jenki2

Rat Crazy
S: 22st12lb C: 22st12lb G: 12st1lb BMI: 56.7 Loss: 0st0lb(0%)
#1
Hello again!

Boy are you going to get sick of all my questions :p

So I've popped in all my food for today and my carb count comes to 16g.

So how do i top this up? The book says you can only have 3 cups of vegetables a day... which I have already added to my calculator...

I don't want to eat too few carbs... What else can I add... Meat won't make a difference!

Thank you!

Confused of Canterbury :D
 
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jenki2

Rat Crazy
S: 22st12lb C: 22st12lb G: 12st1lb BMI: 56.7 Loss: 0st0lb(0%)
#3
I've already had my 'quota' of cheese hehe and not sure I can handle much more mayo hehe :) x
 

jenki2

Rat Crazy
S: 22st12lb C: 22st12lb G: 12st1lb BMI: 56.7 Loss: 0st0lb(0%)
#5
Already scheduled in 1 SF Jelly! But another won't hurt! No can do on the cream, i'm intolerant to it :)

Thanks so much for all your help :) xx
 

J2BLUE

Low Carber
#6
You don't have to use them. I think he says it to make sure you're getting your three cups of veggies a day. If you are then it shouldn't be a problem :)

Also, ask as many questions as you want!
 

NekoZombie

Full Member
S: 19st6.9lb C: 17st13.3lb G: 12st8.4lb BMI: 35 Loss: 1st7.6lb(7.91%)
#7
Agreed: you don't need to use them up - you just need to make sure you don't go over 20g of carbs a day.
 

jenki2

Rat Crazy
S: 22st12lb C: 22st12lb G: 12st1lb BMI: 56.7 Loss: 0st0lb(0%)
#8
That's great news!
I didn't know if it worked similarly to calories, whereby if you didnt eat enough your body somehow clung on and did the reverse...

I'd rather have too few, gives me a buffer incase i've calculated something wrong!

Thanks everyone xxx
 
#9
tomorrow you may have 22g .......... as long as it all levels out over the week xx
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#10
mustdoit said:
tomorrow you may have 22g .......... as long as it all levels out over the week xx
Hmm - you need to be careful with that - better to have a max of 20 so dont get an unexpected insulin spike!
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#11
Are you using a cup or a mug? te American cup measure is the size of a UK standard coffee mug Jennie
 

jenki2

Rat Crazy
S: 22st12lb C: 22st12lb G: 12st1lb BMI: 56.7 Loss: 0st0lb(0%)
#12
I've got a set of american measuring cups at home! But i also found the conversion as well for grams etc! xx
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#13
OK then all sorted love
 


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