Total Holiday Blowout !

[paigesmum30]

Hi all,

Well i'm back from my weeks skiing holiday and didn't stick to Atkins at all

Everything comes with bread and since i was skiing 4/5 hours a day i thought i'd have a bit of what i fancied, mainly ham and cheese in the morning, goulash soup with bread at lunch time and pizza for dinner 3 nights :cry:

Started back on the healthy eating yesterday and apart from a bit of a headache today i'm feeling fine and ready to lose the rest of my weight!

Is anybody else addicted to salmon? I bought a pack today and managed to eat the whole lot with some lettuce and cucumber, oops. It says 0 carbs so hopefully won't affect me

How's everybody else getting on?

Claire x

 

[mustdoit]

glad you had a good time ..........what did the scales say ? besides welcome back !! xx

 

[Quak]

Welcome back - and no, I hate salmon wish I liked it cos it opens up a lot more recipes - glad you had a good holiday

 

[paigesmum30]

glad you had a good time ..........what did the scales say ? besides welcome back !! xx

Says i've put on 3lb but i'm sure i will get that off again this week. I was drinking pints of lager EVERY day and had wine with dinner every night so i'm not in the slightest bit surprised. I was actually looking forward to getting back onto atkins after about 4 days as i feel so much better when i am

 

[paigesmum30]

Welcome back - and no, I hate salmon wish I liked it cos it opens up a lot more recipes - glad you had a good holiday

Thank you, was really good fun and good exercise too and now my 6 year old daughter can ski better than me lol

 

[mustdoit]

thats pretty good then ............ 3lbs be off in no time xx

 

[paigesmum30]

thats pretty good then ............ 3lbs be off in no time xx

You've had some great losses, what sort of stuff have you been eating?

 

[mustdoit]

well the usual bacon , eggs ,jelly, chicken been bad today with a 23g bacon and cheese turnover !!!.............. walked the dog .....need to put some variety in now xx

 

[paigesmum30]

I'm the same, need to open my mind a little i think, but been on salads, eggs, salmon and chicken since i got back so hoping to lose at least some of the 3lb by Saturday weigh in. Am back at the gym tomorrow so that should help x

 

[mustdoit]

at least your metabolic rate will still be racing after skiing !! xx

 

[Jim]

Hi Claire and welcome back, 3lbs is good after a blowout, I'd have gained much more, must have been all the exercise love

 

[JoanneM]

3lbs definitely isnt bad. I gained that on Saturday after barely eating anything.

Glad you enjoyed your holiday.