Total solution

[DonnaBailey74]

I was wondering do u have to drink ur shake straight away or can u make it up and have it later on in the day. Just thinking it would be easier for me to make my dinner one at home in the morning instead of messing about at work at dinner time

 

[spea]

hiya, ive been told that they need to be consumed within 20 mins of being made up, im sure some one said something about nutrients breaking down, dont quote me on it though

 

[Blue Butterfly]

Yep Spea is absolutely right, you have to drink your shake within about 20 minutes of making it due to nutrients depleting if you leave it longer than that.

 

[DonnaBailey74]

Ok Thanku.

 

[theapple]

good question, i was thinking that too.