Totally fed up tonight

[babyfairy]

Well today is day 7 and my first weigh in is in the morning and I am really concerned I wont have lost anything will I deffo lose something every week?

Is there a rough amount I should expect to loose?

Will my body be in ketosis now if so how do I know?

I know so many questions but I am struggling tonight

 

[RebekahR]

You will be in ketosis so do not worry about that

An average of around a stone a month for vlcd is typical. Weekly will vary, especially for ladies

It works, just hang in there hun xxx

 

[Pinksparklybirdy]

Yes it works - I didn't feel like I'd lost a pound last week, and as you can see from my signature, I lost 12lbs first week.

I think this diet is hard though, a few times I've nearly caved and eaten something I shouldn't, but I just keep telling myself to hang in there, that it's only for the rest of the day etc...

If you are feeling that rubbish, why not go to bed early and by the time you wake up tomorrow it will be WI time and then you'll be able to see how much you've lost