Totally Freaking Out

Discussion in 'Cambridge Weight Plan' started by clarecv3, 8 November 2010 Social URL.

  1. clarecv3

    clarecv3 Getting Married 2012

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    Ok so i did cheat and have a pizz and cherry coke on friday night but i went straight back on plan saturday and have drank so much water...

    I have put on 5lbs in 4 days and totally freaking out:eek:
     
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  3. Goreygirl

    Goreygirl Gold Member

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    Hey. It's all carb loading and water retention; happens every time you have a carb/fat breakout on CD. You'll have to go through getting back into ketosis again i'm afraid so you may find your loss is not so great this week but should pick up again from next week xx
     
  4. clarecv3

    clarecv3 Getting Married 2012

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    oh crap, i just didnt think it would be 5lbs, my cdc is going to be so mad at me.

    I am going to go to the gym - do you think this will help?
     
  5. Ourlad

    Ourlad Full Member

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    We were very naughty yesterday and had a KFC yesterday, though I didn't eat the skin :) but I did eat the fries:break_diet: and its my weigh-in tonight never mind I will have to try harder now :sigh:
     
  6. clarecv3

    clarecv3 Getting Married 2012

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    ourlad im sure you will be fine, as the first week you will have a fab loss
     
  7. Goreygirl

    Goreygirl Gold Member

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    Gym can't do any harm and will help towards the rest of the week but not sure what effect it will have on WI tonight.
     
  8. fed-up-and-fat

    fed-up-and-fat hoping for a good loss

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    hugs chick. IF you do have a gain at wi just keep hold of that feeling. Might help you stay on track next time you are tempted.

    Am sure it won't be as bad as you think. Have a good poo before getting weighed lol

    Charlie x
     
  9. Tessieg1

    Tessieg1 Silver Member

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    Good luck, Hon. Just draw a line under this week if you don't have a good loss and start again. Sending you hugs. x
     
  10. rumbly-tums

    rumbly-tums Slowly but surely x

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    hugs, darling x
     
  11. Less Rotund One

    Less Rotund One Gold Member

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    Its got to be a lot of water - you would have to have overeaten by thousands of calories to have actually put on 5lb.

    Back to it - and it will soon go again. xx
     
  12. clarecv3

    clarecv3 Getting Married 2012

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    my weigh in isnt till friday morning so hopefully it is water and will go by Friday.

    I am going out for my birthday in 2 weeks so will not doubt feel like this again soon
     
  13. rumbly-tums

    rumbly-tums Slowly but surely x

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    You can go out and just have chicken and veg for your birthday, my love and still have a good time. Honestly, its mind over matter. Drinking water with a fancy cocktail umbrella can be quite good fun too
     
  14. Moleymole

    Moleymole Nicki xxx

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    I have had something every weekend since I started this diet - and the only time I ate was at a wedding and just ate a bit of chicken and veg. (ooh and a bread roll which luckily didn't affect me), you really do have to have it in your head that you arn't going to cheat then hopefully you won't - if you go with the attitude that you will cheat then you'll end up going overboard xx hope that didn't sound out of order saying that just try to think positive xx hope you have a good WI xx
     
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