TOTM and i want chocolate HELP

[mcv]

Wonder if this craving for chocolate is as strong as a craving for drugs??
It almost drives me insane, I know from experience that it doesn't matter if I have chocolate, I still want more, so having a little doesn't help Agrrrr I so want to be good

 

[Venus_Blue]

Then be good! You can do it. Write it down somewhere (well I suppose you have). Think about revisiting this thread tomorrow knowing you didn't eat chocolate, how good that would feel compared to looking at it tomorrow and knowing you caved! It's only chocolate, it'll still be there when you have the calories for it, and you can eat it and enjoy it wholly! TOTM cravings are a b***h though arent they? Good luck x.

 

[Kaiku]

If you REALLY want chocolate have some. A small thin bar, like the little dairy milks are only 110 calories. Eat it mindfully, take yourself away from everything and eat it as slowly as you can. Or you could try a banana; they apparently help with chocolate cravings. I eat one nearly every day!
Good luck