i have the worst head ache ever today and aching arms, its the totm and im getting weighed tonight, feel bloated stuck to plan all week and il be gutted if i dont lose ne weight. x
I can understand that BUT if you do happen to sts or have a gain then remeber that its because of TOTM. Next week you should have a fab loss if you keep to plan.
Everyone fluctuates around the TOTM but what you need to do is make sure that if you do put any weight on, that it doesn't knock your motivation for 6.. if you are on the diet for long enough, you will notice a pattern with your weight loss..including your TOTM
I tend to STS or have a small gain at my TOTM. Bit of a bummer if I've had a loss the week before as bang goes my chance for 2 weeks of SotW (erm.... like I qualify for it that much anyway - not!)