TOTM

[utternutta]

Do you put on when you have TOTM? I have put on nearly two pound.... the only 2 pound i lost last week guuuuuuurrrr...... i am sticking to the plan too so hoping its to do with TOTM?

 

[joedenise]

Lots of ladies put on during * week. It's quite normal so just carry on Food Optimising and it'll come back off. It's best to look at your losses over a month rather than on a weekly basis for that reason.

So don't worry about it and just carry on.

Denise

 

[MancBird]

Yes, I find I either STS or have a gain 1 in 4 weeks, but just stick with the plan and you may find it jumps back off the week after like mine does! xxxx

 

[*Pogle*]

It's probably just water retention from TOTM, it should go again by your next WI

 

[MummyEm]

I always have awful weigh ins the week before and the week after * week that is why I have changed my signature to show month losses as it makes it look better lol It always comes off in the end!

 

[catxx]

My weigh ins are never as good totm, but I don't panic cos they are always good the wk after when I stick to plan

:109:

 

[Lady J]

I definitely do, think it's down to water retention mostly. I weighed at home last week and was down 2lbs but by the time it got round to WI I was only down half down to * (I hope - teach me to sneak peeks during the week!)

 

[kerry b]

I STS or gain up to 2lbs. It always works itself out the following week though as long as you stay on plan

 

[ilovelife]

I put on weight every time and it can be up to 5lbs, grrrrr