totm

Mille

Full Member
Hey guys
i'm a bit worried for my week 4 weigh in on Friday as it is my totm and worried i wont lose anything :wave_cry:
 
im sure you will have a loss maybe not as much as normal but hey a loss is a loss no matter how small good luck x
 
Dont worry be happy - if u have stuck to LT then u will have lost some fat - if it doesnt show on the scales this week due to your TOTM it will next week...

I dont understand why everyone gets themselves all worked up over TOTM!? It happens once a month, just accept it, you cant change it, its the long term results you should focus on!! In a few months you will look great, just think of that! xox
 
thanks for all the support i have stuck to it 100% so it should be ok
 
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