tough morning

[Smurfette]

o guys i was ready to break earlier... i just wanted to EAT something!! i had my shake but i kept thinking about food...like it would be okay if it was healthy or protein and no carbs. but i just went and had the longest shower and i do feel so much better! it has given me a bit more willpower to get thru the day!

 

[Eclipse]

Well done honey, you just need to distract yourself when you get those feelings x

 

[Dunders]

Well done you, that's great to hear!
You can do this

 

[Nenya]

Hoorayyyyyyyyyyyyyyy !!! well done. That's mind over matter - if you don't mind, it doesn't matter lol : )

 

[louizekj]

Thats brilliant hun! Thats exactly what I do...and by the time youve had your shower the feeling has gone and your past it!! Be proud of yourself xx

 

[phr1976]

Well done to you - strangely I felt exactly the same today and even with only 1 week to go until refeed - I almost broke.

Just had a nice hot bath though and looking forward to my flapjacks tonight, so I am feeling a bit better now.

Just trying to think about all of the hard work so far - I am sure that will keep you going too.