Hi All
I have been loosing 1 pound a week for the last 5 weeks on EE plan and i changed to a mix of Green and EE to see if this would increase my loss, however i put on 1 pound....arrrgggg!!
I am feeling a bit down about it all, i know that SW works and i need to stay positive but the last 2 days i have had really bad hungry days where all of the free food and 15 syns just isnt enough and i have eaten a Gingerbread man from Greggs and a pasta salad from Waitrose which i thought was a good choice and it turned out to be 24 syns.
I am doing a Green day today and have had the following:
B - 42g All bran -HEB
Milk - HEA
Apple
For lunch i will have Uncle bens rice (1syn), sweetcorn and tuna (HEB)
For dinner i am going to have some Beef (syns??), green beans and potatoes
I was on SW years and years ago and did Green most of the time and lost 2 and a half stone however i put that back on and more so i have at least 3 stone to loose as a start.
X
I have been loosing 1 pound a week for the last 5 weeks on EE plan and i changed to a mix of Green and EE to see if this would increase my loss, however i put on 1 pound....arrrgggg!!
I am feeling a bit down about it all, i know that SW works and i need to stay positive but the last 2 days i have had really bad hungry days where all of the free food and 15 syns just isnt enough and i have eaten a Gingerbread man from Greggs and a pasta salad from Waitrose which i thought was a good choice and it turned out to be 24 syns.
I am doing a Green day today and have had the following:
B - 42g All bran -HEB
Milk - HEA
Apple
For lunch i will have Uncle bens rice (1syn), sweetcorn and tuna (HEB)
For dinner i am going to have some Beef (syns??), green beans and potatoes
I was on SW years and years ago and did Green most of the time and lost 2 and a half stone however i put that back on and more so i have at least 3 stone to loose as a start.
X