Does anyone have a chart they use as a visual motivator? Something with lines for pounds and stones lost that can be filled in. I want to hang one on the refridgerator.
Ticker factory to a weight ticker and graph which you can add to your signature and print out to hang on your fridge door.
Here is a tutorial video and if you click on it, it will show you how to make one and add your weight loss to your graph as well as put it into your signature etc.
I made one just by simply dividing a square/rectangle up into boxes, one box for every pound I want to lose. Then when I get home from WI I colour the boxes in, and write the date in.
Looks really motivating when you've got some coloured in!