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Trampette

S: 14st9lb C: 12st5lb G: 10st11lb BMI: 32.7 Loss: 2st4lb(15.61%)
#2
Good idea, any idea how many calories you'll burn?
I can't do trampolines or bouncy castles - I always get a REALLY sore throat?! lol
 
S: 18st5lb C: 17st11lb G: 10st13lb BMI: 45.5 Loss: 0st8lb(3.11%)
#3
380 per hour.. I was watching The Biggest Loser the other day on Sky Living and one of the trainer tips was a quick spurt of exercise during the breaks and they reckoned that during a 2 hour episode if you do the trampette or jumping jacks you can burn 250 calories..
 
S: 14st9lb C: 12st5lb G: 10st11lb BMI: 32.7 Loss: 2st4lb(15.61%)
#4
bloody hell, that's a good burn, for a fun exercise (not the jumping jacks. Evil, evil, evil jumping jacks lol)
 

Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#5
I don't mind jumping jacks that much! Or the jump rope, that would work the same. I'm still pretty heavy and so don't think I'd find a decent trampette for my size!
 
S: 14st9lb C: 12st5lb G: 10st11lb BMI: 32.7 Loss: 2st4lb(15.61%)
#6
Caroline, I started at 251 and had had a couple of drunken bounces on a kiddie's one, with no embarrassing rips or non-bounces lol You'd be fine!
 

maclynn

Silver Member
S: 17st13lb G: 14st10lb
#7
when i 1st started dieting, i bought a couple of hand weights, and did them whilst watching tele, now if i want to do them, i've 2 shut the dog out the room, for some reason he goes, loop if i put my arms above me head:D
 
S: 15st12lb C: 12st10lb G: 10st0lb BMI: 33.6 Loss: 3st2lb(19.82%)
#8
I was thinking in buying a trampette, honestly didnt think u could burn that many calories from bouncing up and down lol
Think i may have to go get one now :)
 
S: 18st5lb C: 17st11lb G: 10st13lb BMI: 45.5 Loss: 0st8lb(3.11%)
#9
Do it. I did it yesterday for about an hous and I can really tell. i didn't jump up and down I jogged on it. x
 

Rigby

Full Member
S: 15st4lb C: 12st13lb G: 9st4lb BMI: 32.1 Loss: 2st5lb(15.42%)
#10
I bought one last year. I love it! I've not used it so much recently, just restarting with trying to lose weight again now and have had too many people in the house recently - definitely something I only do when I have the house to myself, I'd feel very silly otherwise! I don't know in terms of calories but I think it's quite effective for what it is and it's something I enjoy doing - stick my music on and do star-jumps/jogging on it, plus moving my arms too.
 
S: 15st12lb C: 12st10lb G: 10st0lb BMI: 33.6 Loss: 3st2lb(19.82%)
#11
Oh right think im defo going to get one now :)
 


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