'Evening all - I'm moving up from 810 to 1000. Is it likely I'll experience either a stay-the-same or some slight weight gain moving up to 1000? As some of you know, I had this for a week or so on 810... it scared me witless, but weight loss resumed in earnest within a week, and I'm wondering if 1000 is similar given the increase of carbs? I know overall weekly losses will be less.
I'm carb sensitive (carbs trigger IBS, and a lot of abdominal pain and bloating for me) and I'm a little cautious of the step up to 1000 re: carb intake. I was wondering about gradually phasing in these extra carbs in the 3a step over a week or so, until I get them all incorporated. Has anyone else done this?
I'm carb sensitive (carbs trigger IBS, and a lot of abdominal pain and bloating for me) and I'm a little cautious of the step up to 1000 re: carb intake. I was wondering about gradually phasing in these extra carbs in the 3a step over a week or so, until I get them all incorporated. Has anyone else done this?