Hi Ladies,
Ruddles -- 10 pounds!!! Well done. Five times better than my week's loss. (Jennikay, check my math please! Cute and clever, you are -- a double threat!)
AlexIce, I hope you are feeling better today.
Sumayyah, my counsellor recommend those little pocket breath sprays -- she said they were OK for not affecting ketosis. I carry one in my handbag all the time.
Guru, the more you work out the greater the proportion of muscle you'll have to fat, and the less bouyant you will be. So, it will be harder to stay afloat and swim and it'll be an even the better workout! I think I may start swimming. It is great for toning. I'll bet you don't have "bingo wings".
BB, when my mom wanted to quit smoking she put a label on a clear class jar and every day that she did not smoke: she put the money she would have spent of cigarettes in the jar. When she had enough money to buy something else she wanted, she did! You could do the same -- every time you pass on a pound-fifty cupcake, you could put that in the jar. Then, when you do QVC you could use that fund. Guilt free shopping!
Yesterday (or very early this morning) I was a bit fixated on food. I set my clock to get up and call my son in the U.S. -- so, after I got off the phone at 2:30 a.m. -- I could not get back to sleep: I kept thinking about eating something, anything. I finally had a small amount of beef jerky hoping that it would not affect my ketosis (or then I'd really feel hungry). It worked, I slept. I do feel a bit guilty and ashamed this morning. Here's to hoping Friday is a better day.
MM