Tried them all. Now Dukan, which will be the last.

[KellyS111]

Hi

Im Kelly. I'm a busy working mum of four.

I have spend god knows how long trying to get to a weight where I will be happy. 2011/12 I lost 3 stone but through what seemed like torture of counting calories. I stupidly put it back on and is got to go.

I have since then tried MFP, slimming world and weight watchers. I've had enough and now is where it goes once and for all.

I have just over 3 stone to lose. So.....

I've bought the Dukan e Book and read it throughly. I've done my first shop, and today is my first day.

Just having dinner, and so far so good

Kelly

 

[chinababe]

welcome to the dukan bus,

 

[KellyS111]

Thanks

 

[Nomore]

Good luck with your journey x

 

[Busybusy]

Hi there Kelly,

Well done you for taking the initiative and not giving up on yourself. You lost 3st previously, which shows your obviously a very determined lady. I started Dukan yesterday too so will be following your progress with interest.

Good luck x

 

[KellyS111]

Hi there Kelly,

Well done you for taking the initiative and not giving up on yourself. You lost 3st previously, which shows your obviously a very determined lady. I started Dukan yesterday too so will be following your progress with interest.

Good luck x

Thanks hun.

Well im half way through day 2. I weighed in just like the book says to daily. It says 2lb off which is great. But let's see but the end of the week. I'm enjoying it. I haven't felt hungry and look forward to adding the v to the p!!

K

 

[sididd]

I don't know if you have read about the Dukan flu which kicks in on about day 3, its due to withdrawals from sugar and carbs it lasts a couple of days only then you'll be in ketosis and you will be on your way

 

[KellyS111]

I don't know if you have read about the Dukan flu which kicks in on about day 3, its due to withdrawals from sugar and carbs it lasts a couple of days only then you'll be in ketosis and you will be on your way

No I haven't. Today is end of day 3. Feeling fine. Great actually. Let's hope ketosis kicks in and I don't feel bad

K

 

[sididd]

Lucky you xxx

 

[Reena1980]

Today was day one of attack for me ...wbat are you eating for breaky lunch n dinnerz x

 

[sunnyrae]

That's great well done i found once i was in ketosis i was fine so strange not feeling hungry and it was only when i accidentally kicked myself out of ketosis drinking non diet pop that i felt gross and starving hungry!

You could be in ketosis by tomorrow well done on doing the first three day i think they r the hardest

 

[KellyS111]

That's great well done i found once i was in ketosis i was fine so strange not feeling hungry and it was only when i accidentally kicked myself out of ketosis drinking non diet pop that i felt gross and starving hungry!

You could be in ketosis by tomorrow well done on doing the first three day i think they r the hardest

Thanks.

And thanks for the support. I've been so strong. I'm so determined this time.

I even took my kids on a picnic today and as they ate pork pies, sausage rolls etc etc I sat with prawns, chicken and nat yogurt.

Hooray for me.

 

[Julie 316]

Well done!! Great willpower

 

[KellyS111]

Well its tuesday. Day 4. I'm fine, enjoying it but..........

Sorry for to much info but I need a no 2. I haven't been in days. Starting to feel clogged etc.

I am drinking minimum of 1.5litres a day, a combination of water and Green tea.

Any suggestions?

Kelly

 

[KellyS111]

Kelly are you having your oat bran Hun? I'm on day 2 today and am dreading this bit ! X

Yes I'm having 1.5 tablespoons per day as I read.

I not giving up but got to go.

How are you getting on ?

K

 

[sididd]

Bumbard.....as Dukaneers call it, lol rhubarb is allowed in cruise I love it hand it does help the whoooooosh fairy to vist xxx

 

[Reena1980]

Bumbard.....as Dukaneers call it, lol rhubarb is allowed in cruise I love it hand it does help the whoooooosh fairy to vist xxx

Love it woosh fairy lol

 

[KellyS111]

Bumbard.....as Dukaneers call it, lol rhubarb is allowed in cruise I love it hand it does help the whoooooosh fairy to vist xxx

Well I still haven't been in 3 days. Bought some senocot

K

 

[Reena1980]

Be careful I was really unwell taking senna when I was cons. As soon as u get to pv u will go eat lots of veg to get fibre yu need xx

 

[sunnyrae]

Dont take senna yet try and drink another litre of water u might need to be having more than 1.5l a day