Puddings TRIFLE - 9.5-11.5 syns the whole bowl

Discussion in 'Slimming World Recipes' started by Kwise1, 21 February 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    Goal Weight:
    8st3lb
    Diet:
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    8-10 sponge fingers (8-10 syns)
    12g sugar free strawberry jelly sachet (1.5 syns)
    1pm fresh strawberries, sliced
    3 x 200g tubs of Vanilla Mullerlite Yogurt
    2 leaves of Gelatine
    1 tblsp sweetener (u prefer splenda)
    2 tubs of quark
    1 tsp vanilla extract/ essence
    Sweetener to taste

    Syns can be reduced further by making jelly from strawberry sugar free squash and gelatine.

    Lay sponge fingers in a large glass serving bowl
    Make up jelly per instructions and allow to cool slightly
    Pour a very small amount over sponge fingers ( if too much is used fingers will float)
    Put in fridge to set which shouldnt take long
    Once set pour rest of jelly mixture on top
    Place in fridge to set

    Once set arrange sliced strawberries on top

    Now to make the 'custard' - soak the leaves of gelatine in 1 tblsp water for about 5 mins, then squeeze excess water out. Place the gelatine in a small saucepan and add 2 tblsp of water and heat until gelatine dissolves
    Remove from heat and combine with the vanilla yogurt and 1 tblsp sweetener
    Spread over strawberry layer and return to fridge to set

    Once set combine the quark, vanilla essence and sweetener to taste . Then either spread or pipe over the top

    Enjoy!!

    Kx

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  3. Kwise1

    Kwise1  THE WISE ONE 

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    Thought I'd add a photo as I have just made one - add SYNS for glacé cherries

    Kx

    Sent from my iPhone using MiniMins
     

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  4. caroline5th

    caroline5th Full Member

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    I think I might try this with the 1/2 syn roulade instead of sponge fingers. It looks lovely:)
     
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