YummyMummy 2 be
Full Member
This week ive only lost 0.5lbs :cry:
Mentally I feel that ive come so so far in only 5 weeks. i no longer even think about snacking, and when i see all the people at work pigging out on cake and such likes i think "yuck", whereas before i probably would have bitten their arm off!:17729:
But i still struggle with turning to food for comfort. Last weekend was the anniversary of my Dad's death who i loved dearly. But i turned to food all weekend for my comfort which isnt great. to give you an idea i had steak & chips, a HUGE take away curry, icecream, cakes, biscuits..... the list goes on
Do we ever get over comfort eating? does anyone have any tips to avoid comfort eating?
I feel that im back on track with the diet after the weekend, but i know if i get sad i'll eat...
Mentally I feel that ive come so so far in only 5 weeks. i no longer even think about snacking, and when i see all the people at work pigging out on cake and such likes i think "yuck", whereas before i probably would have bitten their arm off!:17729:
But i still struggle with turning to food for comfort. Last weekend was the anniversary of my Dad's death who i loved dearly. But i turned to food all weekend for my comfort which isnt great. to give you an idea i had steak & chips, a HUGE take away curry, icecream, cakes, biscuits..... the list goes on
Do we ever get over comfort eating? does anyone have any tips to avoid comfort eating?
I feel that im back on track with the diet after the weekend, but i know if i get sad i'll eat...