So glad to have found this place! Excited to be on my journey back to myself, hidden inside, unveiling. Wanting to remember and become once again childlike in fulfilling my body's need for energy.
Realizing how much I actually don't enjoy eating. Ironic, truly, but memories of being a child and only eating because I was hungry, and mildly irritated at that, have been flooding back. Days of attack have broken the barrier of habitually hunting out and eating only those things that taste not just good, but wonderful! I've been eating to feed my need for Joy!
Now, I'm relearning a whole new relationship with food. And the full frontal issue of finding other ways, experiences, to have those needed moments of joy.
So, this is definitely my journey to trip the light fantastic.
There. Got that down. So as to be able and come back and remember this is about so much more than food.
details:
Attack-plan on 10 days. Difficult to loose because of menopausal weight gain, hypothyroidism, so going for 10 as long as loss doesn't stall.
Bfast
nonfat yogurt 1cup with 0 cal. water flavor packet.
Several slices deli chicken
Lunch
Slices deli chicken
Shrimp, tartar sauce:yogurt,Dijon,onion,pickle,lemon juice,s+p
Dinner
Yogurt (above)
Soy smoothie: tofu,nonfat milk,drink powder(above)
Slices deli chicken
Snacks
Sf jello
Egg custard cup
Realizing how much I actually don't enjoy eating. Ironic, truly, but memories of being a child and only eating because I was hungry, and mildly irritated at that, have been flooding back. Days of attack have broken the barrier of habitually hunting out and eating only those things that taste not just good, but wonderful! I've been eating to feed my need for Joy!
Now, I'm relearning a whole new relationship with food. And the full frontal issue of finding other ways, experiences, to have those needed moments of joy.
So, this is definitely my journey to trip the light fantastic.
There. Got that down. So as to be able and come back and remember this is about so much more than food.
details:
Attack-plan on 10 days. Difficult to loose because of menopausal weight gain, hypothyroidism, so going for 10 as long as loss doesn't stall.
Bfast
nonfat yogurt 1cup with 0 cal. water flavor packet.
Several slices deli chicken
Lunch
Slices deli chicken
Shrimp, tartar sauce:yogurt,Dijon,onion,pickle,lemon juice,s+p
Dinner
Yogurt (above)
Soy smoothie: tofu,nonfat milk,drink powder(above)
Slices deli chicken
Snacks
Sf jello
Egg custard cup