1 first lost 3 stones on dukan about 4 years ago . 2 kids later it's all back on and then some. I've been very into periods of whole 30 and clean eating . (except when I'm not and then it's a proper sugar binge) . I don't lose weight on whole 30 anymore and my weight is getting a bit scary around 12st on a 5.2" frame . So back to what I know worked for me.
Attack Day 1.
Breakfast:- Cooked chicken and a fat free vanilla yoghurt
Snack: turkey slices
Lunch: Prawns and Quark
Snack: fish sticks
Dinner: haddock fillet, 2 eggs , 1 1/2 tablespoon of oat bran and a glug of quark made into a fritta type thing , couldn't eat it all so leftovers for breakfast.
Drinks : loads of water, 1 cup of tea, 2 diet cokes
I ate quite a lot but coming off a bad month of eating loads so didn't want a proper system shock.
Off to do about 15 minutes set of yoga and walked around the supermarket . Will work on upping the excercise too.
Attack Day 1.
Breakfast:- Cooked chicken and a fat free vanilla yoghurt
Snack: turkey slices
Lunch: Prawns and Quark
Snack: fish sticks
Dinner: haddock fillet, 2 eggs , 1 1/2 tablespoon of oat bran and a glug of quark made into a fritta type thing , couldn't eat it all so leftovers for breakfast.
Drinks : loads of water, 1 cup of tea, 2 diet cokes
I ate quite a lot but coming off a bad month of eating loads so didn't want a proper system shock.
Off to do about 15 minutes set of yoga and walked around the supermarket . Will work on upping the excercise too.