Does anyone else have trouble sleeping on this diet? I am only on day 4, but since starting I can't sleep very well. I am so tired during the day and then at night I just don't fall asleep. Is this a reaction to ketosis, or is it just me? I keep reading other people saying they are tired, and wondered if you are all sleeping properly?
I think I am having my bad day today, days 1-3 were so easy, didn't feel hungry at all, today I'm not hungry, just tired and irritable. Keep seeing food adverts on TV and want to eat it all up, but I know why I am doing this, and to be honest I don't think I would even be able to eat right now because I am so full of water!
Sorry for my rambelling, it's my bad day. I wish it were Saturday so i could have my WI and see if this is working!
I think I am having my bad day today, days 1-3 were so easy, didn't feel hungry at all, today I'm not hungry, just tired and irritable. Keep seeing food adverts on TV and want to eat it all up, but I know why I am doing this, and to be honest I don't think I would even be able to eat right now because I am so full of water!
Sorry for my rambelling, it's my bad day. I wish it were Saturday so i could have my WI and see if this is working!