Gold Member
Raw or cooked without fat, my 2010 book says it'll be 2 syns for 28g - that would obviously only be on a Green day. However, instead of worrying about syns over the HEb allowance, why don't you just have a Red or EE day and have as much trout as you like for free?


Silver Member
S: 16st6lb C: 16st0lb G: 10st5lb BMI: 35.6 Loss: 0st6lb(2.61%)
Thanks for that. I don't do either red or EE days as I'm not really a meat eater so having a piece of fish is like a mega treat as I only do it a few times a year! But thanks for that suggestion