Try this out x

[lozzie84]

Hi x

I brought some shakes today to see if I can try it!
I have done every diet there is so why not see if this works x

Do you all do two shakes and a calorie controlled dinner? If so how many cals?
Good luck to every one x

 

[tink2011]

Hi good luck!

Have a look on the back of the shakes its says what you can have

Its 3x 100 cal snacks
2x shakes
1 x 600 cal dinner

 

[shellystar23314]

Im naughty im on all shakes its a killer but I don't care week 2 is much better I even went his mums tonight n sat with my shake while they ate a roast dinner x x

 

[tink2011]

Plase dont just have three shakes! Its not designed for this if it was this is how it would be advertised. I have nothing against total meal replacement diet if thats what suits you choose a diet that is deigned for it x

 

[Eclipse]

You are not getting the correct vitamins and minerals etc and will be doing yourself harm. If you want to use all shakes then a meal replacement option by one of the recognised and recommended companies is the best option.

 

[shellystar23314]

I don't do it every day plus im eating snacks im just calorie counting.
Im not doing that forever just another 1/2 stone then im going to do it propa. It depends wat mood im in wat I do. Ive jad teas some days but wen im in work I do av the shakes as me making my own 600 cal meal is a royal pain with 8 kids n 5 staff all trying get fed too. Im on that many vitamins ill shake anyway. x