Trying again.......again.......again..................... .......

[MISSLSR]

Hey :wave_cry:

I have lost count of the amount of times I have started again, like must be in the 100's.

I really really really really want to lose this weight but I am my own worst enemy

I first started dieting in 2008 & have never reached a goal or target weight, is it like this for anyone else?

I joined SW September 2014 at 16st 5lbs & I did lose around 17lbs but then christmas came & my binging is still ongoing now I just cant seem to snap myself out of it.

I use food for every emotion, I make constant excuses for my eating & its just becoming ridiculous now. Also the only person that is suffering out of all of this is myself so why am I still doing this to myself

I weighed at home this morning at 15st 8lbs so its time to begin again. I will be going back to SW group with my tail between my legs again on Saturday & due to shifts I can only go every other week so lets hope that this is the last begin again for me anyway.

Will keep you all posted.

Dxxx

 

[MISSLSR]

Day 1 - success!!

B - 2 weetabix (HXB) 250ml SS milk (HXA)
L - thai mugshot (2.5) sugarsnap peas
D - SW Singapore noodles, chips (2)
S - grapes
Drinks - coke zero

4.5 syns in total used today.

Feel good I'm back on track! Dxxx

 

[mrsvmac]

Well done for getting back on track! It is sooo difficult!
I am abit like you - I have dieted so many times it is ridiculous. I have no idea why I have allowed myself to get so heavy. Everything in my life is good eg family and job etc except my weight.
But I really do want to beat this. I despise the way I look and the way it is beginning to interfere with what I can do with my kids.
So I am trying to start again again!
Good luck to you!

 

[MISSLSR]

Its just awful isnt it. We are our own worst enemies.

Let this be the last time for both of us.

I still feel all bloated & yucky from all the junk I ate all weekend but yesterday was a good day & all I can do is take it one day at a time.

I feel like there should be a blooming 12 step book for food addicts cos I need it!

Dxxx

 

[MISSLSR]

Had a yummy healthy breakfast again this morning.

Just realised that my gum that I chew every day is 1 syn for the whole packet - not too bad.

Defo need to start counting that though every syn counts!!!

Dxxx

 

[MISSLSR]

Also had a sneaky jump on the scales this morning & I am 2lbs down this week already.

Dxxx

 

[MISSLSR]

Day 2 - done!

B - 2 Weetabix (HXB) 250ml SS milk (HXA)
L - Chinese mugshot, onion pepper mushroom & ham omelette, corn on the cob, 2 tbsp. tomato sauce (2)
D - 2 Richmond sausages (10), onion pepper mushroom & ham omelette, beans
Drinks - coke zero

Total syns 12

Happy happy happy, another day done.

Dxxx

 

[Crunchy]

Losing weight is hard isn't it, food is so nice! I'm re-starting for the 100th time too

 

[MISSLSR]

It is so difficult & some people don't get it.

We will get there.

Dxxx

 

[AllanRSM]

Congratulate yourself on never giving up, persistence is a phenomenal quality that not a lot of people have. What I would suggest is to adjust your mindset and rethink the way you approach your goals.

Develop a positive self image of the new you that you want to become and base this around the foundation of why you want to change (improved health and emotional state, more positive lifestyle, feeling better about yourself,healthier more longer life etc). By strengthening this image you will be able to instantly recall the reasons for your efforts during the difficult times and keep on keeping on.

A strategy I use is to not focus on a diet. I have established a positive nutrition system where I am eating smaller more frequent meals and each of these meals focuses on a food that enhances my metabolism. The benefit of enhanced metabolism is that your natural fat burning systems are stimulated and keep working quicker and for longer.

 

[MISSLSR]

Thanks Allan, that is a really good way to think of it.

Day 3 - Done

B - 2 weetabix (HXB) 250ml SS milk (HXA)
L - 2 spicy mugshots, side salad
D - 2 richmond sausages (10) beans, fried egg x2, SW chips
S - 2 oranges
Drink - 1800ml water, coke zero

Feel like I am back in the zone now!

Dxxx

 

[MISSLSR]

Haven't checked in for a couple of days with my food diary but I am so happy that I lost 5lbs this week!!!

Ideally at this stage of the year I would like to have lost 10 or 11lbs so I have some catching up to dooooooooo.

Dxxx

 

[MISSLSR]

Oh for the love of god my weekend binge has caused me to gain 3lbs

Dxxx

 

[lisajade]

Hey Dolly, day 1 of attempt 427 for me (give or take ). Hope you don't let the gain thwart your efforts. Good luck!

 

[MISSLSR]

For some reason I can't see all your post!

Strange.

Anyway day has been good, home for dinner then bed I am so tired! Started watching 24 & I have been staying up late, can't deal with it haha!

Dxxx

 

[MISSLSR]

I have been so bad.

Dxxx

 

[amymc86]

Hi how's your journey going need that 12 step book too really struggling myself with weekend binges any tips