Trying hard ni loss

Discussion in 'JUDDD / Intermittent Fasting' started by pookieboo, 20 January 2014 Social URL.

  1. pookieboo

    pookieboo Member

    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    It's so doing 19 hr fast 5 hr eat but not loosing xx any idea please xx
     
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  3. littlemisspiggy16

    littlemisspiggy16 Silver Member

    Start Weight:
    10st3lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st3lb(2.1%)
    Diet:
    JUDD
    How long have you been doing this for & do you track what you eat? Maybe if you post a couple of days food, someone may be able to suggest something to change?

    Good luck!

    X
     
  4. pookieboo

    pookieboo Member

    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Thankyou well I basically have 2 large meals in my 5 hours eggs bacon and tomatoes and chicken veg and some boiled pots xx 2 cups of tea no auger 1% milk xxx help :-/ xxx
     
  5. carrot_tit

    carrot_tit Gold Member

    Start Weight:
    10st11.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0.5lb(0.33%)
    Diet:
    5:2
    The guy who wrote the book on Fast 5 does say not to expect any weight loss in the first 3 weeks and then to only expect about a pound a week. If you have a facebook account there is a page just for Fast 5 that the guy who wrote the book goes on so maybe you could post your question on there and some of the pros could give you more help?
     
  6. pookieboo

    pookieboo Member

    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Thankyou will give it a go x only week 2 so all good x
     

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