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trying slimming world

Discussion in 'Slimming World - Weight Loss Diary' started by chrissy3294, 10 March 2014 Social URL.

  1. chrissy3294

    chrissy3294 Full Member

    Start Weight:
    13st9.5lb
    Current Weight:
    10st6.0lb
    Goal Weight:
    10st1.0lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    slimming world
    Today is the first day of my slimming world adventure. Ive done weight watchers for years and its just not working for me any more. Heres my first day of food. If anyone notices any wrong please tell me.

    EE day
    HEA 40g low fat cheese
    HEB 2 slices wholemeal bread from 400g loaf.

    Breakfast: Hard boiled egg and fruit cup of tea 0.5 syn Dash of milk

    Dinner: Cheesey tuna melts using HEA and HEB
    Tbsp sweet chilli sauce 1.5 syns
    extra light mayonaise 2tbsp 2 syns
    sour cream topping on salsa 2tbsp 2 syns
    cup of tea dash of milk 0.5 syn

    tea: chicken with BBQ frylight
    slimming world chips
    salsa homemade
    sour cream topping 2tbsp 2syns

    snacks: Hot chocolate options 2syns

    The rest of my syns will used on milk for brews
     
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  3. chrissy3294

    chrissy3294 Full Member

    Start Weight:
    13st9.5lb
    Current Weight:
    10st6.0lb
    Goal Weight:
    10st1.0lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    slimming world
    This is my cheesey tuna melts and salsa

    Sent from my C6603 using MiniMins.com mobile app
     

    Attached Files:

  4. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    ooohhhh that looks amazing :) food looks fine to me hun.
    here to subscribe xx
     
  5. chrissy3294

    chrissy3294 Full Member

    Start Weight:
    13st9.5lb
    Current Weight:
    10st6.0lb
    Goal Weight:
    10st1.0lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    slimming world
    It was amazing thanks. Will post the recipe later. Thanks for the reply
     
  6. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    might have a go at that tomoz need something quick for my dinners because i start work at 12. Well this week i do lol
     
  7. chrissy3294

    chrissy3294 Full Member

    Start Weight:
    13st9.5lb
    Current Weight:
    10st6.0lb
    Goal Weight:
    10st1.0lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    slimming world
    Cheeses tuna melts

    Tin of tuna in brine
    1 egg yolk beaten
    Spring onion
    2 level tbsp of extra light mayo ( 2 syns)
    Cherry tomatoes halved
    2 slices of whole meal bread from small 400g loaf. HEB
    40g reduced fat cheddar. HEA

    Put the tuna, egg yolks, spring onions , mayo , cherry tomatoes in a bowl.
    Season and mix well
    Preheat grill to medium and lightly toast bread on both sides. Spoon tuna on the bread and scatter the cheddar
    Return to grill until bubbling.

    Salsa
    Cucumber
    Tomatoes deseeded
    I onion chopped
    Can sweet corn drained
    Juice of a lemon
    Fat free vinaigrette
    Salt and pepper

    Put all salad ingredients in a bowl and toss
     
  8. chrissy3294

    chrissy3294 Full Member

    Start Weight:
    13st9.5lb
    Current Weight:
    10st6.0lb
    Goal Weight:
    10st1.0lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    slimming world
    Today im going to have
    HEA 40g low fat cheese
    HEB 2 slices wholemeal bread from 400g loaf

    Breakfast: melon and ham

    Dinner: curry loaf and salad made from batchelors mild curry rice
    can of asda Dahl curry
    3 eggs
    cook rice as normal then add can of dahl 3 eggs mix then pour in a loaf tin and cook 30 mins 200c

    snacks fruit and muller lights

    tea: mushy pea curry with chicken slimming world chips and sald
    2 tins mushy peas
    1 tin baked beans
    1 tin chopped tomatoes
    chopped onion
    curry powder
    blend it all up chuck in slow cooker with chicken 3-4hrs high

    syns sour cream 4 tbsp 4 syns (dinner and tea )
    5 syns brews
    choclate options 2
     
  9. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    i didnt really like the mushy pea curry lol im very odd thou :)
    gud food day hun xx
     
  10. chrissy3294

    chrissy3294 Full Member

    Start Weight:
    13st9.5lb
    Current Weight:
    10st6.0lb
    Goal Weight:
    10st1.0lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    slimming world
    Havent tried it yet. Hoping I like it:confused:

    Sent from my C6603 using MiniMins.com mobile app
     
  11. chrissy3294

    chrissy3294 Full Member

    Start Weight:
    13st9.5lb
    Current Weight:
    10st6.0lb
    Goal Weight:
    10st1.0lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    slimming world
    Curry loaf with salsa and mushrooms

    Sent from my C6603 using MiniMins.com mobile app
     

    Attached Files:

  12. chrissy3294

    chrissy3294 Full Member

    Start Weight:
    13st9.5lb
    Current Weight:
    10st6.0lb
    Goal Weight:
    10st1.0lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    slimming world
    Well after trying extra easy for a few weeks with little success im going on red and green days. Im not giving up. my food for today is:

    Green plan:
    2 HEA of 30g cheese
    and 2 HEB 2 60g wholemeal bap

    Breakfast: bannana not to hungry

    dinner: curry loaf with home made salsa tomato sauce 15g 1syn sour cream 15g 1 syn

    snacks: apples slimming world quiche strawberries

    Tea: chip shop curry slimming world style made from mushrooms onions tin of tomatoes and spices and quark. It made loads
    3 linda mcartney red onion and rosemary sausages
    slimming world chips

    Syns 6 brews 3syns for milk
    tomato sauce 2 syns
    sour cream 1 syns
    hot chocolate options 2syns

    If anything isnt right please point it out as im still learning and trying to get it right
     
  13. chrissy3294

    chrissy3294 Full Member

    Start Weight:
    13st9.5lb
    Current Weight:
    10st6.0lb
    Goal Weight:
    10st1.0lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    slimming world
    Chip shop curry with sausages and chips
    Sent from my C6603 using MiniMins.com mobile app
     

    Attached Files:

  14. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
    Just had a little glance through your diary and I'd say it doesn't seem you have superfree which is maybe why it's not working too well for you at the moment?

    Are you going to group or doing it from home? :)
     
  15. chrissy3294

    chrissy3294 Full Member

    Start Weight:
    13st9.5lb
    Current Weight:
    10st6.0lb
    Goal Weight:
    10st1.0lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    slimming world
    from home. cant get to group due to my job. I do struggle with superfree as not a fan of veg and salad. How can I get more super free in ?
     
  16. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
    I don't go to group either so don't worry :)

    I add veg into all of my sauces, it's vital you eat your 1/3 though or you just won't have the losses :(

    What do you like? Start with those and then try to build on them.
     
  17. chrissy3294

    chrissy3294 Full Member

    Start Weight:
    13st9.5lb
    Current Weight:
    10st6.0lb
    Goal Weight:
    10st1.0lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    slimming world
    Thanks for replying. Think I managed to have superfree with my tea tonight. Made curry sauce with tin tomatoes, mushrooms, onions and spices and garlic and curry powder. Its really hard to get grips with this diet although I love the food im eating. Ive made some soup for tomorrow.
     
  18. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
    Soup is a great way to up your superfree :)

    So are toms, onions and mushrooms. Do you like peppers? You could try adding those next time. Also grating things like carrots and courgettes into sauces mean you're getting your superfree without having to eat chunky veg?
     
  19. chrissy3294

    chrissy3294 Full Member

    Start Weight:
    13st9.5lb
    Current Weight:
    10st6.0lb
    Goal Weight:
    10st1.0lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    slimming world
    Thats a good idea. will try that. Will have to rethink my meals i think. what things do you eat?
     
  20. pippalata

    pippalata Gold Member

    Start Weight:
    11st2.5lb
    Current Weight:
    11st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / 5:2
    Loads! I have a food diary on my signature if you want to have a look. I often make sauce type things like chillies, stews, casseroles, bolognese etc. I try to keep it as varied as possible though so I don't get bored :)
     
  21. chrissy3294

    chrissy3294 Full Member

    Start Weight:
    13st9.5lb
    Current Weight:
    10st6.0lb
    Goal Weight:
    10st1.0lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    slimming world
    Thanks will have a look through now.
     
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