Total Solution TS and exercise
- Thread starter MrsGlas81
- Start date
Saddlebag
Silver Member
You will be well into a calorie deficit. The calories you eat on this diet will all be used up just living! Running your organs, moving around... The diet works by being in a massive calorie deficit so don't worry about 'calorie deficits' as such.
In terms of whether you need to eat something, do you feel that you need to? Listen to what your body tells you and pick healthy choices like chicken/ egg/ prawn salad.
In terms of whether you need to eat something, do you feel that you need to? Listen to what your body tells you and pick healthy choices like chicken/ egg/ prawn salad.
Saddlebag
Silver Member
That's a good snack to choose! Eggs are superfood 
Maybe you could plan a meal before doing exercise so you haven't got that 'ughhhhh I'm so hungry and don't know what to do' feeling next time? You could get a chicken breast ready and some veg prepared like broccoli then pour over a macaroni cheese sachet to make it a proper size meal. It's good that you recognise the difference between real hunger and pretend hunger... Nearly 10 weeks in and pretend hunger still tries to trick me!
Maybe you could plan a meal before doing exercise so you haven't got that 'ughhhhh I'm so hungry and don't know what to do' feeling next time? You could get a chicken breast ready and some veg prepared like broccoli then pour over a macaroni cheese sachet to make it a proper size meal. It's good that you recognise the difference between real hunger and pretend hunger... Nearly 10 weeks in and pretend hunger still tries to trick me!
